Find the Lotus Loft

2nd Floor, 25 Southernhay East
Exeter EX1 1QP
On the corner of Barnfield Road and
Southernhay East, near the Barnfield Theatre,
above Winkworth Properties

British Wheel of Yoga and Devon School of YogaIyengar Yoga Workshop Day with Isabelle LuterbacherasYoga Sleep Workshops with Julie BladonsdYoga Teacher Training with Lisa Roberts

Workshops ~ Events ~ Teacher Training

Because the Covid-19 situation is ever evolving, if you are interested in any of the following workshops please contact the teacher directly for further information, if you register your interest it will be more likely that the event will go ahead. We will endeavour to update the website frequently and guarantee your safety will be our priority so some of the events will be held online, please see below.

 

 

 


 

Iyengar Yoga Workshop  ~  with Isabelle Luterbacher  ~  Now Online

Saturday 27 February ~ 10am to 1pm - £25
We hope to offer this workshop again at the Lotus Loft once restrictions are lifted
on 30 May, 27 June, 15 Aug, 12 Sept, 31 Oct, 28 Nov and 12 Dec

This is a workshop for those with some yoga experience who would like to deepen their practice and understanding of Iyengar yoga.

During the workshop we will explore pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas. Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment not
only facilitates the sustaining of the posture but holds the practitioner present within the practice.

This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life. There will be a break between the morning and afternoon session.

Since completing her Yoga Teacher Training in 2003. Isabelle has trained intensively with senior Iyengar teacher Glenn Ceresoli, in London, Switzerland, Italy, Norway and Germany and she has also
completed his Level 1 Iyengar Teacher Training in Australia and Level 2 Teacher Training in India.

Please bring a mat, blanket, strap, blocks and any other equipment you will need.

For further information or to book your place contact Isabelle on 07403 374722
email i_luterbacher@hotmail.com or visit www.gaiatreeyoga.com

 

 

Therapeutic Practice Yin Yang Flow  ~  with Cicely Chan  ~  Now Online

Saturday 13 March  ~  2pm to 5pm  ~  £40

All levels and experience welcome.

Spaces limited to 8 people in the studio practice but online social distancing zoom spots available.

Invite your difficulties to inspire more growth, more wisdom, more compassion.
A well rounded and mindful Lotus Flow, dance between the balance of yin and yang.

Mantra Chanting
Pranayama
Creative Yin Yang Lotus Flow
Meditation

For further information or to book your place contact Cicely on 07598 195377
or email cicelysbeauty@gmail.com or visit www.cicelysbeauty.co.uk

 

 

 

Yoga Sleep Workshops  ~  with Julie Bladon

Saturday 12 June ~ 10.30am to 12.30pm ~ £25
(at the Lotus Loft, spaces very limited so please book early to avoid disappointment)
Also on 18 Sept, 9 Oct and 13 Nov

Are you looking for a friendly relaxation class?

Are you looking for ways to de-stress and sleep better?

Are you new to yoga and wish to find an easy way into your practice?

Yoga Nidra is the deepest form of relaxation.

The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.

In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session.

All levels welcome including beginners. You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period.  You will enjoy complete physical, mental and emotional relaxation. When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.

Come and try it for yourself!

For further information, online link and payment details contact Julie on 07754 983498
or email at info@juliebladon.com

 

 

Teacher Training, Foundation Courses and post Graduate Yoga Therapy

Teacher Training and Post Graduate Yoga Therapy Courses held at the Lotus Loft

We are delighted to host Yoga Teacher Training Courses through the British Wheel of Yoga and Lisa Roberts Training and Post Graduate Yoga Therapy Courses with the Devon School of Yoga. Please see below for contact details to register your interest or request further information

The British Wheel of Yoga
500 hour Teacher Training Diploma with Angela Ashwin - next course end 2021
info@angela-ashwin.co.uk 01395 224605
Post Graduate Yoga Therapy Courses – now starting March 2021
www.devonyoga.com info@devonyoga.com 01392 430573
Teacher Training Intensive with Lisa Roberts 200 hours
Now starting March 2021 lisarobertsyoga@gmail.com 01392 875770

 

 

200 hour Yoga Teacher Training 2021 ~ with Lisa Roberts SRYT

This course is nearly full and due to start soon so please contact Lisa to register your interest or request further information.

A 200 hour Yoga Teacher Training that takes place over 11 weekends of practical and theoretical study. Upon completion you will be able to register with Yoga Alliance as a teacher. This course aims to be fun and inspiring, integrating philosophical teachings and weaving in anatomy throughout the course, so that teachers graduate with sound knowledge and confidence. You will have regular mentoring, feedback and support with your teacher Lisa throughout the course.

... and yes, you can do a Yoga Teaching Training just because you love yoga!

Course Content
Asanas ~ Sun salutations, standing poses, twists, backbends, hip openers, forward bends, inversion, arm balances, restoratives ~ Understanding alignment ~ Pranayama ~ Meditation anatomy and biomechanics ~ Common injuries ~ Developing a daily yoga and meditation practice ~ Philosophy and history ~ Teaching skills - the art of teaching, voice, sequencing, theming, adjusting, assisting, safety, teaching different levels, class structure ~ Effective use of props - blocks, straps, bolsters, and chairs ~ Ethics, responsibility, community ~ Business of yoga ~ Subtle anatomy and theory - kosas, nadis, meridians, chakras, mantra, mudras.

About Lisa
Lisa is an experienced Senior Registered Yoga Teacher with Yoga Alliance and has 15 years teaching experience. She has trained for many years with internationally renowned Bridget Woods-Kramer, Triyoga, London and many other great teachers. Guest teachers on the training are Amy Hughes SRYT Meadowlark, Edinburgh and John Parry, Osteopath.

Register your interest now, contact Lisa at lisarobertsyoga@gmail.com
or visit estuaryclinic.co.uk/teacher-training

 

 

 

Lotus Loft Yoga Studio