Find the Lotus Loft

2nd Floor, 25 Southernhay East
Exeter EX1 1QP
On the corner of Barnfield Road and
Southernhay East, near the Barnfield Theatre,
above Winkworth Properties

British Wheel of Yoga and Devon School of YogasddfIyengar Yoga Workshop Day with Isabelle LuterbacherRest and Restore with Mel SkinnerSacred Cacao Ceremony with Tania Rose FoxYoga Nidra with Julie BladonTRE Trauma & Tension Releasing Workshop with Jo HamiltonSunday Morning Astanga Vinyasa with Andrea DurantAyurvedic yoga massage workshop with Saghar AmozgarasSacred Cacao Ceremony with Tania Rose FoxYoga Cacao Nidra with Tania Rose FoxAyurveda The Science of Life with Virginia ComptonSacred Cacao Ceremony with Tania Rose FoxYoga Teacher Training with Lisa Roberts

Workshops ~ Events ~ Teacher Training

Booking is essential to avoid disappointment ~ Please contact the workshop teacher directly for further information or to book

The Lotus Loft is also used for Yoga Teacher Training Courses and Post Graduate Yoga Therapy Courses
Please see below for contact details to register your interest or request further information

The British Wheel of Yoga
5500 hour Teacher Training Diploma with Angela Ashwin ~ next course end 2021
info@angela-ashwin.co.uk  01395 224605

The Devon School of Yoga
Foundation Course ~ Jan 2020
Post Graduate Yoga Therapy Courses ~ Oct 2020
www.devonyoga.com  info@devonyoga.com  01392 430573

Teacher Training Intensive with Lisa Roberts
200 hours ~ Jan 2021  lisarobertsyoga@gmail.com  01392 875770

 

 

Yoga Workshop  ~  with Lisa Roberts

Saturday 4 January ~  10am to 1pm ~ £30

Lisa is an Anusara Inspired Yoga teacher integrating detailed alignment principles with heart orientated philosophy. Anusara means 'flowing with grace', 'to be in the flow', 'follow your heart'.

We are reminded to be open hearted and to look at whatever arises with freshness and freedom.

For further information or to book your place contact Lisa on 07979 372041
or email lisarobertsyoga@gmail.com




 

 

Gong Immersion & Sound Meditation  ~  with Paula Bowen-Scott

Sunday 5 January ~  10.30am (for prompt 10.45 start) to 12pm ~ £20
Also on April 5, May 10, July 19, August 9, October 4

During the session you will experience an amazing sound journey with the sacred sounds of the Gongs and other complementary instruments.

Come and be immersed in the powerful sound waves created by the gongs, enabling the mind and body to relax and release any stress and tension. The Gong experience can have an incredible effect both physically and mentally and can help to relieve discomfort in mind and body.

All you need to do is lie down (fully clothed) and let the Gongs do their work. Mats and blankets are provided but you might like to bring something to support your head, an eye mask, some warm socks
and some bottled water.

Doors will open at 10.30am to allow time to arrive, have a cup of herbal tea or water, find your space
and get settled. We will start at 10.45am with a mindfulness exercise and some focussed breathing to prepare us for the Gong Bath. The Gong Bath will be an hour long then you are welcome to join us for a cup of tea and a chat afterwards.

Due to the nature of the experience, we cannot accept latecomers. Spaces are limited so please book to guarantee your space. If following booking, you are unable to attend, please let me know so that your place can be offered to someone else.

For further information or to book your place contact Paula on 07956 028631
or email paula-bs@hotmail.co.uk





 

 

Iyengar Yoga Workshop Day  ~  with Isabelle Luterbacher

Sunday 12 January ~  10am to 4pm  ~  £40 (Payment must be made when booking)
Also on Feb 23, Mar 22, May 31, June 28, Aug 16, Sept 27, Oct 25, Nov 22, Dec 6

This is a workshop for those with some yoga experience who would like to deepen their practice and understanding of Iyengar yoga.

During the workshop we will explore pranayama (breathing techniques) using different prop supports to encourage openess, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas.

Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life.

There will be a break between the morning and afternoon session.

Since completing her Yoga Teacher Training in 2003. Isabelle has trained intensively with senior Iyengar teacher Glenn Ceresoli, in London, Switzerland, Italy, Norway and Germany and she has also completed his Level 1 Iyengar Teacher Training in Australia and Level 2 Teacher Training in India.

For further information or to book your place contact Isabelle on 01626 867322
email i_luterbacher@hotmail.com or visit www.gaiatreeyoga.com

 

 

Rest and Restore ~ with Mel Skinner

Saturday 18 January ~ 10am to 1pm ~ £35 (use code RESTINSOUTHWEST for 10% discount)
Also on Sat 4 April 10 to 1pm - Sat 17 Oct 2 to 5pm - Sat 12 Dec 2 to 5pm

Discover the self-care tools of restorative yoga with yoga nidra. When combined, these two forms of yoga practice offer the opportunity to find deep and nourishing rest. By reducing physical tension in the body, creating space for the breath and slowing ourselves down, we are able to reduce feelings of stress and anxiety, and leave feeling truly restored.

This workshop will quietly re-energise and soothe your nervous system, boost immunity and calm your mind. This does not require any muscular strength or flexibility - rather we create emotional strength and resilience to support you with whatever life has to throw at you.

Throughout the three hours we will focus on realising tension in order to create space for the breath, focusing on areas like the hamstrings, chest, lower back and pelvis. Our emotions are deeply connected to our breath, and so when we are able to breathe fully and deeply we are able to calm down our whole system. This takes us out of ‘fight, flight and freeze’ mode and into ‘rest and digest’. By reducing stress in this way, we create feelings of safety in the body, which helps reduce anxiety and worry in the mind.

Although gentle for the body, these practices are incredibly effective. All are welcome.

For further information or to book your place contact Mel at mel@melskinneryoga.com
or visit wwww.melskinneryoga.com


 

 

New Year Women's Sacred Cacao Ceremony ~ with Tania Rose Fox

Saturday 18 January  ~  2pm to 5.30pm  ~  £30 (Earlybird until 30 Dec / £35 full price)
Advance booking essential ~ limited spaces (ceremonies tend to sell out by earlybird)

Please note this is not a yoga workshop (though there are elements of yoga nidra and guided meditation involved), but if you are a woman seeking heart-opening, wishing to cultivate greater intuitive access and joyfulness, or curious about exploring spiritual connection through gentle plant medicine, you will love this!

Start this New Year with a heart-opening journey to help you release the old and open up to the new. Cacao ceremonies can take many forms; Tania is a trained plant medicine practitioner, working with cacao plant medicine in a particularly deep, intentional, meditative way, rooted in ancient Mesoamerican and Amazonian traditions and more modern approaches, enabling you to journey within and experience inner connection and often powerful insights and emotional release.

A sacred cacao ceremony is a powerful and beautiful opportunity to experience heart- opening, emotional release and spiritual inner connection assisted by a gentle, safe yet potent plant medicine. After setting intentions for your ceremony and drinking ceremonial-grade Peruvian cacao (the purest form of unprocessed chocolate), you will be lead on a guided meditative shamanic journey to dive deep and connect with your deepest intuition assisted by the powerful energy of the cacao plant: get your ego chatter out of the way and tune in more deeply to hear the whispering of your heart, and find the clarity and insight to see and let go of whatever is blocking your heart from being fully open, joyful, bold and brave, so you can move forward in your life.

Tania is one of only a handful of trained cacaoistas working in the UK. Having experienced a profound heart-opening on Maui in 2015, she began a deep connection with ceremonial cacao in 2017, undertook her apprenticeship training in 2018 and has been holding sacred ceremonies around Devon ever since, and holding safe healing space as a yoga teacher since 2012. She loves sharing this amazing yet gentle and loving plant medicine with curious-hearted, open-minded souls as a pathway to experiencing greater wholeness and spiritual connection. Cacao ceremonies are a wonderful complement to any path of self-exploration and healing.

Feedback from previous participants
"What a powerful and enriching experience! Feel very blessed to have been there...The ceremony was an extremely nurturing and powerful process within a safe, beautiful group of women. You held and supported us as a group with such grace, it was a truly empowering and life-changing experience"
- Sarah

" Big thank you for an amazing experience. So rewarding to have a safe place to share honestly without judgement. Good to have time to reflect...It felt very positive and gave clarity to thoughts. Personally I feel I gained a great deal from Saturday's cacao ceremony" - Rachel

For further information or to book your place contact Tania at tania@holisticashtanga.com or visit www.holisticashtanga.com

 

 

Yoga Sleep Workshop  ~  Yoga Nidra ~ with Julie Bladon

Saturday 25 January  ~  10.30am to 12.30pm   ~  £25
Also on Mar 21, May 16, Sept 26, Oct 24, Nov 21

Are you looking for a friendly relaxation class?

Are you looking for ways to de-stress and sleep better?

Are you new to yoga and wish to find an easy way into your practice?

Do you have an established yoga practice and are looking to dive deeper into your practice?

Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest.

In this 2 hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided during the session. All levels welcome including beginners.

You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation.

When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm.

Remember to book early as these workshops do fill up and quite often have a waiting list.

Come and try it for yourself!

To book go to Julie's online shop at www.juliebladon.com, email info@juliebladon.com
or call 07754 983498

 

 

TRE Trauma & Tension Releasing Workshop ~ with Jo Hamilton

Saturday 25 January  ~  2pm to 5pm  ~  £35.00 (Booking essential)

Come and learn how to release deeply held tension, safely comfortably and with ease.

~ Healing Trauma
~ Both Physical and Emotional (without having to talk about it!)
~ Releasing Stress
~ Reclaiming Health

Learn how to reactivate your instinctive tremor mechanism and feel the release!
…not just for a day but every day.

Jo will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it makes our journey to balance and emotional release enjoyable and relaxing.

It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us...and it will. We will complete the afternoon melting into a nourishing guided relaxation in the form of Yoga Nidra.

For further information or to book your place contact Jo on 07714253992
email jopureyoga@gmail.com or visit www.itsallaboutfeelingbetter.co.uk/TRE

 

 

Sunday Morning Astanga Vinyasa  ~  with Andrea Durant

Sunday 2 February  ~  7.15am to 9.15am  ~  £15 per session
Also on 8 March, 5 April, 3 May

A playful Sunday morning practice of the intermediate Astanga Vinyasa yoga series
~ Nadhi Shodhana

A guided dynamic practice for those with an established practice. Not suitable for beginners.

We will maintain respect for the sequencing and style, but adapt the postures and pace to suit all present.

For further information or to book your place contact Andrea on 07894 301019
or email andreaclairdurant@gmail.com

 

 

Ayurvedic yoga massage workshop  ~  with Saghar Amozgar

Saturday 15 February  ~  2pm to 5pm  ~  Single £30 / Couples £50

Come and learn the basic skills of this ancient technique

Not only will you receive a deep tissue massage and feel de-stressed but also you will learn the skills which you will be able to help your family and friends. Suitable for practitioners and beginners alike.

You can bring a partner or a friend and enjoy an interactive day!

Ayurvedicyoga@yahoo.com
www.ayurvedicyogamassage.org.uk

For further information or to book your place contact Saghar on 07974470610
email ayurvedicyoga@yahoo.com or visit www.ayurvedicyogamassage.org.uk







 

 

Planting Seeds For Self-Nourishing  ~  with Tania Rose Fox

Saturday 29 February  ~  2pm to 5pm  ~  £25 (Earlybird until 30 Jan / £30 full price)
Advance booking required ~ all levels of experience and bendiness / stiffness welcome!

Cultivating Healthy Habits, Holistic Yoga Practices and Sacred Rituals to Root, Energise
and Inspire!

Creating a regular morning routine is a great way to begin your day in a mindful, intentional way, and makes it more likely that you’ll stick with new healthy habits you might be trying to cultivate (or old ones you might be trying to reinstate!). This afternoon workshop will give you plenty of inspiration and practical advice and tools to help you create a healthy, nourishing daily routine to nurture yourself on all levels.

Tania’s yoga journey began 25 years ago with a 15 minute daily self-practice; this was the seed from which a full-flourishing practice blossomed over the years, and as a yoga teacher for the last 8 years she has helped guide many of her own students towards their own home practice, so she understands the obstacles as well as inspirations on the path! This workshop will take you through a range of simple and accessible practices to offer you plenty of inspiration for ways you can cultivate your own personal routine – this may well include a yoga asana practice and part of the session will offer advice and inspiration on this; but we’ll also explore other practices including meditation – in a range of approaches – and other yoga techniques such as pranayama and kriyas. Tania will also introduce some other practices to help you cultivate a healthy mindset of gratitude and self-compassion so that your day begins in a loving, inspired frame of mind.

As a plant medicine practitioner, Tania is also very passionate about cultivating a personal daily ritual to connect you to whatever your chosen sacred medicine might be, whether it’s cacao, coffee, tea, matcha, a turmeric latte or a handful of freshly picked mint leaves from the garden, and how you can approach even this simple practice in a mindful, conscious way and make it a part of a wider sacred ritual of your own creation. In Zen philosophy, even making your breakfast and washing your dishes can become a sacred ritual and a mindful practice if approached with full awareness.

Along the way, Tania will share lots of practical advice to help you set manageable, realistic goals for e.g. a daily yoga practice which will not feel like an intimidating chore; the key to creating habits you’ll stick to is making them feel easy and enjoyable; in this way, you can cultivate “healthy discipline” in a painless, actually fun and nourishing way.

Handouts will be provided to give you lots of useful tips and inspiration to take away from this afternoon.

For further information or to book your place contact Tania at tania@holisticashtanga.com or visit www.holisticashtanga.com

 

 

Spring Equinox Women's Sacred Cacao Ceremony ~ with Tania Rose Fox

Saturday 21 March  ~  2pm to 5.30pm  ~  £30 (Earlybird until 29 Feb/ £35 full price)
Advance booking essential ~ limited spaces (ceremonies tend to sell out by earlybird)

Please note this is not a yoga workshop (though there are elements of yoga nidra and guided meditation involved), but if you are a woman seeking heart-opening, wishing to cultivate greater intuitive access and joyfulness, or curious about exploring spiritual connection through gentle plant medicine, you will love this!

Join Tania for an intimate and deep heart-awakening cacao ceremony to spring-clean your spirits and let go of any wintry darkness and emotional blockages weighing on you, tapping into cacao’s blissful loving energy as nature awakens from her seasonal slumbers.  A cacao ceremony is a wonderful opportunity to experience heart-opening and emotional release, and access more intuitive states of awareness.

Cacao ceremonies can take many forms; Tania is a trained plant medicine practitioner, working with cacao plant medicine in a particularly deep, intentional, meditative way, rooted in ancient Mesoamerican and Amazonian traditions and more modern approaches, enabling you to journey within and experience inner connection and often powerful insights and emotional release.

A sacred cacao ceremony is a powerful and beautiful opportunity to experience heart- opening, emotional release and spiritual inner connection assisted by a gentle, safe yet potent plant medicine. After setting intentions for your ceremony and drinking ceremonial-grade Peruvian cacao (the purest form of unprocessed chocolate), you will be lead on a guided meditative shamanic journey to dive deep and connect with your deepest intuition assisted by the powerful energy of the cacao plant: get your ego chatter out of the way and tune in more deeply to hear the whispering of your heart, and find the clarity and insight to see and let go of whatever is blocking your heart from being fully open, joyful, bold and brave, so you can move forward in your life.

Tania is one of only a handful of trained cacaoistas working in the UK. Having experienced a profound heart-opening on Maui in 2015, she began a deep connection with ceremonial cacao in 2017, undertook her apprenticeship training in 2018 and has been holding sacred ceremonies around Devon ever since, and holding safe healing space as a yoga teacher since 2012. She loves sharing this amazing yet gentle and loving plant medicine with curious-hearted, open-minded souls as a pathway to experiencing greater wholeness and spiritual connection. Cacao ceremonies are a wonderful complement to any path of self-exploration and healing.

Feedback from previous participants
"What a powerful and enriching experience! Feel very blessed to have been there...The ceremony was an extremely nurturing and powerful process within a safe, beautiful group of women. You held and supported us as a group with such grace, it was a truly empowering and life-changing experience"
- Sarah

" Big thank you for an amazing experience. So rewarding to have a safe place to share honestly without judgement. Good to have time to reflect...It felt very positive and gave clarity to thoughts. Personally I feel I gained a great deal from Saturday's cacao ceremony" - Rachel

For further information or to book your place contact Tania at tania@holisticashtanga.com or visit www.holisticashtanga.com

 

 

Heartwarming Yoga Cacao Nidra ~  with Tania Rose Fox

Saturday 25 April  ~  2pm to 5pm  ~  £25 (Earlybird until 11 April / £30 full price)

An uplifting and delicious heart-oriented feminine yoga workshop, including pure cacao and a deep guided blissful relaxation to transport you to tropical beauty and deep into the cave of your heart

(Please note that although Tania does also hold cacao ceremonies, this event is a yoga workshop not a cacao ceremony – but she also holds regular ceremonies at the Lotus Loft!)

If you haven’t previously experienced one of Tania’s Yoga Cacao Nidra workshops you’re in for a nourishing treat. Pure raw cacao is noted for its heart-opening and uplifting properties, so yoga and cacao make a wonderful combination. This afternoon will offer much to unblock anahata chakra as we cultivate inner lightness of spirit, exploring heart-opening yoga practices inspired by the yoga I discovered on Maui, Hawaii; cacao plant medicine from the Amazon (but also an ancient traditional sacred plant across Mesoamerica) to assist you in unblocking your heart centre and a deeply meditative guided relaxation, during an extended yoga nidra journey taking you from tropical beauty deep into the cave of your heart, a place where you can cultivate the flame of compassion and self-healing. As both an experienced yoga teacher and one of only a handful of trained cacaoistas in the UK, Tania loves combining these offerings to share with you!

This workshop draws deeply on Tania's love of diverse nature-based, heart-oriented spiritual traditions from around the world. This is not a cacao ceremony but you will be served a small dose of purest raw cacao tonic, a true medicine for heavy hearts, mixed with warming and sweet spices in the traditional Mayan way, before lying down for an hour of delicious, deep guided relaxation and visualisation to transport you from the cacao forest, across the sacred lake and into the cave of your heart, a place of deep healing. To bring you back blissfully to your Earthly body, we will share some tropical treats at the end!

Tania's Yoga Cacao Nidra workshops often serve as a lovely, accessible introduction to sacred cacao but this is a yoga workshop not a ceremony, so if you're not sure about ceremonies be reassured! (And if you are not able to consume cacao for whatever reason, you can still participate fully, the cacao tonic is just a small serving for this workshop.) Yoga Cacao Nidra often serves as a lovely introduction to pure raw cacao, a true superfood, and the deep, trancelike state of relaxation we work with in both yoga nidra and cacao journeying - so if you are curious about cacao ceremonies but not yet sure, you can enjoy this workshop as a welcoming bridge to experiencing this gentle, loving, heart-opening plant's energy! At the end, enjoy some delicious homemade and very healthy raw chocolate treats... (And yes, Tania will share the recipe with all participants!)

All levels of yoga experience welcome for this very nurturing afternoon.

For further information or to book your place contact Tania at tania@holisticashtanga.com or visit www.holisticashtanga.com

 

 

Introduction to Ayurveda The Science of Life ~  with Virginia Compton

Saturday 27 June ~  2pm to 5pm  ~  £25 (£10 deposit payable on booking please)

Everyone attending will be given a ‘dosha' questionnaire to complete on arrival.

The workshop will then continue with:

~ Basics of Samkhya philosophy, specifically focusing on the Gunas and Doshas
~ Discussion on examples of the different energies and how they see them in daily life, to include how different foods, lifestyle choices, routines and Yoga practices and how all of this can all alter the energy balance
~ The Ayurvedic daily clock and yearly cycles
~ Detox with kitchari cleanse information, hand out will be given
~ Talk about the three doshas and individual questions (also time at end of workshop for more private discussion if required)
~ Yoga and Pranayama practice for maintaining balance and equilibrium (approximately 90 minutes)
~ Meditation on the elements and energy body

For further information or to book your place contact Virginia at virginiasyoga@icloud.com
or visit www.virginiacompton.com

 

 

Sacred Summer Women's Sacred Cacao Ceremony ~ with Tania Rose Fox

Saturday 11 July  ~  2pm to 5.30pm  ~  £30 (Earlybird until 27 June / £35 full price)
Advance booking essential ~ limited spaces (ceremonies tend to sell out by earlybird)

Please note this is not a yoga workshop (though there are elements of yoga nidra and guided meditation involved), but if you are a woman seeking heart-opening, wishing to cultivate greater intuitive access and joyfulness, or curious about exploring spiritual connection through gentle plant medicine, you will love this!

Celebrate the warmth and expansiveness of summer with this blissful and profound heart- opening experience as Tania brings sacred cacao to Exeter. Cacao ceremonies can take many forms; Tania is a trained plant medicine practitioner, working with cacao medicine in a particularly deep, meditative way, drawing on ancient Mesoamerican traditions and more modern approaches including Amazonian plant medicine ceremonies. She creates a ceremonial space in which you can safely and intentionally journey within, assisted by an ancient, gentle, sacred plant with a loving feminine energy.

A sacred cacao ceremony is a powerful and beautiful opportunity to experience heart- opening, emotional release and spiritual inner connection assisted by a gentle, safe yet potent plant medicine. After setting intentions for your ceremony and drinking ceremonial-grade Peruvian cacao (the purest form of unprocessed chocolate), you will be lead on a guided meditative shamanic journey to dive deep and connect with your deepest intuition assisted by the powerful energy of the cacao plant: get your ego chatter out of the way and tune in more deeply to hear the whispering of your heart, and find the clarity and insight to see and let go of whatever is blocking your heart from being fully open, joyful, bold and brave, so you can move forward in your life.

Tania is one of only a handful of trained cacaoistas working in the UK. Having experienced a profound heart-opening on Maui in 2015, she began a deep connection with ceremonial cacao in 2017, undertook her apprenticeship training in 2018 and has been holding sacred ceremonies around Devon ever since, and holding safe healing space as a yoga teacher since 2012. She loves sharing this amazing yet gentle and loving plant medicine with curious-hearted, open-minded souls as a pathway to experiencing greater wholeness and spiritual connection. Cacao ceremonies are a wonderful complement to any path of self-exploration and healing.

Feedback from previous participants
"I just wanted to say thank you for hosting and guiding me through an amazing experience...It was truly the most spiritual experience I've ever had and I feel I've had an awakening"

"Thank you again Tania for guiding us on this journey...You make such a great guide and your gentle presence in the session makes it a wonderful experience"

"Thank you so much...I slept so well and today my heart has really been singing and my whole being very buoyant! The experience has left me very inspired."

For further information or to book your place contact Tania at tania@holisticashtanga.com or visit www.holisticashtanga.com

 

 

200HR Yoga Teacher Training January ~ October 2021
with Lisa Roberts SRYT

A 200 hour Yoga Teacher Training that takes place over 11 weekends of practical and theoretical study. Upon completion you will be able to register with Yoga Alliance as a teacher. This course aims to be fun and inspiring, integrating philosophical teachings and weaving in anatomy throughout the course, so that teachers graduate with sound knowledge and confidence. You will have regular mentoring, feedback and support with your teacher Lisa throughout the course.

... and yes, you can do a Yoga Teaching Training just because you love yoga!

Course Content
Asanas ~ Sun salutations, standing poses, twists, backbends, hip openers, forward bends, inversion, arm balances, restoratives ~ Understanding alignment ~ Pranayama ~ Meditation anatomy and biomechanics ~ Common injuries ~ Developing a daily yoga and meditation practice ~ Philosophy and history ~ Teaching skills - the art of teaching, voice, sequencing, theming, adjusting, assisting, safety, teaching different levels, class structure ~ Effective use of props - blocks, straps, bolsters, and chairs ~ Ethics, resposibility, community ~ Business of yoga ~ Subtle anatomy and theory - kosas, nadis, meridians, chakras, mantra, mudras.

2021 Dates
January 23/25, February 13/14, March 6/7, April 10/11, May 22/23, June 5/6, July 17/18, August 7/8, September 25/26, October 16/17 and 23/24

About Lisa
Lisa is an experienced Senior Registered Yoga Teacher with Yoga Alliance and has 15 years teaching experience. She has trained for many years with internationally renowned Bridget Woods-Kramer, Triyoga, London and many other great teachers. Guest teachers on the training are Amy Hughes SRYT Meadowlark, Edinburgh and John Parry, Osteopath.

Register your interset now, contact Lisa at lisarobertsyoga@gmail.com
or visit estuaryclinic.co.uk/teacher-training

 

 

Lotus Loft Yoga Studio