Body Method Classes
Combining three disciplines; Callanetics, Pilates & Yoga
For those who are a little unsure if Yoga is for them, Body Method is a great introduction and an effective form of exercise incorporating simple postures, pulsing of different muscle groups to achieve a toned, firm body with improved strength and posture. Targeting problem areas such as thighs, bottom and stomach you will feel the benefits almost immediately.
Although the focus is on the more physical elements of Yoga, these classes help to increase energy levels as a result of improved circulation but when at rest, help to improve sleep patterns from the awareness of breath throughout the practice.
Body Method is suitable for students of all abilities and experience; they are friendly, low impact classes which incorporate core stability, improving upper body strength and bring alignment to the body.
These friendly, fun classes are taught by Jax, to book, visit www.yogawithjax.co.uk