Hatha Yoga
With awareness on co-ordination of breath flow and ease of movement to create a practice which will improve strength, flexibility, vitality and mental clarity to aid concentration. You will be guided though a variety of flowing and held Asana (postures) promoting alignment and grounding, increasing space and freedom creating a wonderful feeling of wellbeing. You will notice the benefits immediately, a direct result of the parasympathetic nervous system which reduces the heart rate, lessens muscle tension and brain activity.
All levels of experience, including beginners are welcome, students are encouraged to remain within their comfort zone and range of movement making this a class accessible to everyone. 
To book Tuesday or Thursday 12.15-13.15 Wednesday 07.15-08.15 or Thursday 17.30-19.00 visit www.yogawithjax.co.uk or email yogawithjax@gmail.com
or Richard Monday 09.15-10.15 or 17.30-18.45 07968 444730 or email r.eraut27@gmail.com