Sivananda Yoga Class
In Sivananda, we follow a comprehensive twelve posture sequence that includes variations of each pose. Our class begins with pranayama (breathing exercises), which usually lasts for five to ten minutes. We then practice sun salutations (surya namaskar) to warm up the body. Each movement is synchronized with the breath to help bring focus to the mind.

After the warm-up, we move on to practicing a sequence of asanas (postures).  As the class progresses more advanced variations of the postures are introduced. Finally, the class concludes with a 10-15 minute deep guided relaxation practice that aims to bring physical, mental, and spiritual relaxation.

This is a new class starting January 8th 2024 taught by Saghar Amozgar, to book contact Saghar saghar_amozgar@hotmail.com