Vinyasa Flow Yoga
This practice teaches you to glide from movement to movement with heightened sense of awareness while improving strength and flexibility. Creating internal heat within the body, Vinyasa Flow clears toxins and promotes cardiovascular and respiratory health leaving you calm and centred. All levels of experience welcome including beginners as modifications will be offered so students can tailor their practice.
To book with Jules for Monday or Friday 12.15-13.15 or Friday 18.00-19.00 email yogawithjules@hotmail.co.uk
or Natasha Sunday 18.15-19.30 email natashayuleyoga@gmail.com