We host a variety of workshops hosted by a wonderful collection of experienced, qualified teachers.
If you are interested in attending any of the following, please contact the teacher directly for further information or to book your place. Payment will be required at time of booking to guarantee your space.
The Lotus Loft is fully equipped so mats and props are available to use at no additional charge but please feel free to bring your own equipment if you prefer.
Yoga Nidra with Julie Bladon Saturday 23rd November 2024 10.30am to 12.30pm £25 For enquiries and to book, please email info@juliebladon.com * Are you looking for a friendly relaxation class? * Are you looking for ways to de-stress and sleep better? * Are you new to yoga and wish to find an easy way into your practice? * Do you have an established yoga practice and are looking to dive deeper into your practice? Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest. In this two hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided. All levels welcome including beginners. You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation. When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm. Come & try it for yourself! For enquiries and to book, please email info@juliebladon.com
Yin Yoga and Guided Relaxation with Tara Hubbard Saturday 23 November 2.30pm to 4.30pm £25 (Payment required on booking) Take some time to find harmony and balance. This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes in order to target the deeper tissues of the body such as the connective tissue and fascia. We’ll use deep, mindful breathing as we become fully present and accepting of ourselves; focusing on how each posture feels rather than what it looks like as we release mental and physical tension whilst increasing flexibility. An extended guided relaxation will close the session, leaving you with a sense of ease and calm. yogawithtara@outlook.com Suitable for all levels. Relaxing sessions with no standing postures. For further information or to book your place contact Tara on 07516 809133 or email yogawithtara@outlook.com
Finding Stillness with Yoga Meditation & Chanting with Sharon Ramdassingh-Dow Sunday 24th November 2024 10am to 4pm £50 On this day retreat we will spend time in asanas (postures) using the breath as our guide which will be complimented by meditation & chanting to quieten the mind bringing stillness to the surface. To include Mindfulness Meditation practices using the breath and objects, helping to build our mental muscle in concentration and awareness. The session will end with Chanting. We will have a shared lunch, details to be arranged. Please contact Sharon for details: yogawithsharondow.co.uk 07884315199
Yoga Immersion with Nikki Cassap - YogaVida Saturday 7th December 2024 10.00 to 13.00 £35 An immersion is a complete yoga practice. We have time to meditate, chant, contemplate, breathe and move. Taking time in a full practice means we can flow deeper and fuller asana in the vinyasa and find a deeper sense of self, stillness & power. A selection of intention bracelets and malas will be available To book or for further information www.yogavida.co.uk nikkid77uk@yahoo.co.uk
Winter Reset - The Art of Slowing Down with Caroline Layzell Saturday 7th December 2024 14.00 to 16.00 £25 Yin Yoga, Myofascial Release and Nidra Masterclass. Immerse yourself in the world of slowing down as we journey towards winter. Experience Yoga tools - Yin Yoga, Pranayama, Meditation and Yoga - to help you unwind and find mental and physical space.
Yoga Nidra with Julie Bladon Saturday 11th January 2025 10.30am to 12.30pm £25 Also on 8 March, 17 May, 13 Sept, 18 Oct, 29 Nov. For enquiries and to book, please email info@juliebladon.com * Are you looking for a friendly relaxation class? * Are you looking for ways to de-stress and sleep better? * Are you new to yoga and wish to find an easy way into your practice? * Do you have an established yoga practice and are looking to dive deeper into your practice? Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest. In this two hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided. All levels welcome including beginners. You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation. When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm. Come & try it for yourself! For enquiries and to book, please email info@juliebladon.com
Yoga Immersion with Nikki Cassap - YogaVida Saturday 18th January 2025 10.00 to 12.45 £35 An immersion is a complete yoga practice. We have time to meditate, chant, contemplate, breathe and move. Taking time in a full practice means we can flow deeper and fuller asana in the vinyasa and find a deeper sense of self, stillness & power. A selection of intention bracelets and malas will be available To book or for further information www.yogavida.co.uk nikkid77uk@yahoo.co.uk
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Essential Rest A NEW deeply nourishing and restful workshop series with Roberta Hutchins. Saturdays £40 per session 18th January - Healthy Back 2pm-5pm 15th February - Finding ease and calm 10am-1pm Take time to rest and connect with your essential nature. At each of the workshops we will explore resting deeply with •A gentle somatics and restorative yoga practice •iRest Yoga Nidra (guided meditation) •Time for tea and a tasty ayurvedic treat over a chat to integrate your practice How would it feel to take a little time to rest deeply? Early bird price £35 (up to 30 days before event) Regular price £40 Booking is essential as there are only ten places available for each workshop. Payment is due in full prior to workshop and is non-refundable. Find out more, or to book your place, @www.bewelldevon.co.uk roberta@bewelldevon.co.uk 07747 030629
Yin Yoga and Guided Relaxation with Tara Hubbard Saturday 15 February 2025 2.30pm to 4.30pm £25 (Payment required on booking) Take some time to find harmony and balance. This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes in order to target the deeper tissues of the body such as the connective tissue and fascia. We’ll use deep, mindful breathing as we become fully present and accepting of ourselves; focusing on how each posture feels rather than what it looks like as we release mental and physical tension whilst increasing flexibility. An extended guided relaxation will close the session, leaving you with a sense of ease and calm. yogawithtara@outlook.com Suitable for all levels. Relaxing sessions with no standing postures. For further information or to book your place contact Tara on 07516 809133 or email yogawithtara@outlook.com
Emerging and Rising with Virginia Compton. Saturday March 8th 2025 2pm to 5pm £27 In this Yogini circle space all women are goddesses. We will explore what this means for us individually and collectively as we share and support one another throughout this half day journey. We will recreate the temple of the Yoginis in our circle. In this circle everything is sacred and we are all goddesses. Practices will include feminine movement, deep restful Yoga Nidra, Mudra and Mantra. Our time together will be feminine and flowing, as well as deeply nurturing. There will be time for sharing, discussion and reflection. The intention is to offer a space where we all feel we can be truly ourselves, just as we are. We can be however we need to be in this space, restful or more interactive, everyone is so very welcome. Cost and booking The cost for this afternoon is £27 Please contact Virginia to ask anything at all and click below to book.
Settling and Resting with Virginia Compton Saturday October 4th 2025 2pm – 5pm £27 In this Yogini circle space all women are goddesses. We will explore what this means for us individually and collectively as we share and support one another throughout this half day journey. We will recreate the temple of the Yoginis in our circle. In this circle everything is sacred and we are all goddesses. Practices will include feminine movement, deep restful Yoga Nidra, Mudra and Mantra. Our time together will be feminine and flowing, as well as deeply nurturing. There will be time for sharing, discussion and reflection. The intention is to offer a space where we all feel we can be truly ourselves, just as we are. We can be however we need to be in this space, restful or more interactive, everyone is so very welcome. Cost and booking The cost for this afternoon is £27 Please contact Virginia to ask anything at all and click below to book.