We host a variety of workshops hosted by a wonderful collection of experienced, qualified teachers.
If you are interested in attending any of the following, please contact the teacher directly for further information or to book your place. Payment will be required at time of booking to guarantee your space.
The Lotus Loft is fully equipped so mats and props are available to use at no additional charge but please feel free to bring your own equipment if you prefer.
Awaken and Align Workshop with Saghar and Sally Saturday May 10th 2025 10.00-13.00 Single £40/Couples £70 Join Saghar and Sally for an enriching workshop designed to rejuvenate your body, mind and spirit. This journey combines ancient wisdom of Auyrveda with the transformative power of yoga and shamanic drumming. This immersivve session will awaken your inner vitality and leave you feeling refreshed and revitalized. Contact saghar@ayurvedawellbeing.co.uk or 07974 470610
Sequencing workshop with Nikki Cassap from Yogavida Sunday 11th May 10.00-13.00 £35 This three hour workshop offers teachers the opportunity to revisit sequencing, take a look at how they put a class together and what is involved in sequencing in Yoga. For teachers wanting a refresher, or a new teacher wanting to understand how to sequence, this workshop will break down and explore sequencing in a safe fun, relaxed way where you can build and develop your teaching skills. Visit www.yogavida.co.uk to book your place. Payment in full is required at time of booking to reserve your place. 25% refund given if cancelled a minimum of two weeks before workshop. Sorry, no refund given after this time.
Yoga Nidra with Julie Bladon Saturday 17th May 2025 10.30am to 12.30pm £25 Also on 13 Sept, 18 Oct, 29 Nov. For enquiries and to book, please email info@juliebladon.com * Are you looking for a friendly relaxation class? * Are you looking for ways to de-stress and sleep better? * Are you new to yoga and wish to find an easy way into your practice? * Do you have an established yoga practice and are looking to dive deeper into your practice? Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest. In this two hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided. All levels welcome including beginners. You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation. When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm. Come & try it for yourself! For enquiries and to book, please email info@juliebladon.com
Iyengar Workshop with Isabelle Luterbacher Sunday 18th May 10.00-16.00 £45 Also on 29th June, 17th August, 14th September, 19th October, 16th November, 7th December 2025 These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga. During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas. Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life. There will be a break between the morning and afternoon session. Payment at time of booking is required to secure your place. http://gaiatreeyoga.com/classes-workshops
Yoga Immersion with Nikki Cassap - YogaVida Saturday 24th May 2025 10.00 to 12.45 £35 Also on 5th July, 4th October, 15th November, 6th December. An immersion is a complete yoga practice. We have time to meditate, chant, contemplate, breathe and move. Taking time in a full practice means we can flow deeper and fuller asana in the vinyasa and find a deeper sense of self, stillness & power. A selection of intention bracelets and malas will be available To book or for further information www.yogavida.co.uk nikkid77uk@yahoo.co.uk
Yin Yoga and Guided Relaxation with Tara Hubbard Saturday 24th May 2025 2.30pm to 4.30pm £25 (Payment required on booking) Take some time to find harmony and balance. This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes in order to target the deeper tissues of the body such as the connective tissue and fascia. We’ll use deep, mindful breathing as we become fully present and accepting of ourselves; focusing on how each posture feels rather than what it looks like as we release mental and physical tension whilst increasing flexibility. An extended guided relaxation will close the session, leaving you with a sense of ease and calm. yogawithtara@outlook.com Suitable for all levels. Relaxing sessions with no standing postures. For further information or to book your place contact Tara on 07516 809133 or email yogawithtara@outlook.com
Creating Accessible and Inclusive Yoga with Lucy Browne Saturday 7th June 2025, 2–5 PM | £28 Early Bird (until April 22nd) / £33 Full Price Join Lucy for an inspiring 3-hour workshop designed for yoga teachers, trainee teachers, and aspiring teachers. This session will focus on adapting yoga practices to make them accessible for all, particularly those from vulnerable communities. You’ll explore a range of practical techniques to work with individuals facing mental health challenges, physical health issues, trauma, special educational needs (SEN), and more. The workshop will include a mix of hands-on techniques and discussions, where you’ll share ideas and strategies for promoting inclusivity and creating accessible yoga spaces for all. You’ll explore a brief introduction to these areas: Chair Yoga & Accessible Movement Dementia & Parkinson’s Yoga Yoga for Trauma Survivors such as Refugees and Asylum seekers Yoga for the Blind & Visual Impairments Sensory-Friendly Practices & Neurodivergent Students Deaf Awareness & BSL Yoga Creating Inclusive Spaces About Lucy Browne: Lucy is a Yoga Teacher and Contemporary dance teacher with a degree in dance and a certified yoga instructor and a Wellbeing Practitioner. She brings a wealth of experience working with diverse communities, including those with special educational needs, mobility issues, dementia, mental health challenges, and refugees and asylum seekers. With a deep understanding of neurodivergence, Lucy’s inclusive approach to movement allows her to make yoga accessible to all. She has taught for the Royal Academy of Dance and now works in schools, care homes, wellness groups, and refugee communities, focusing on building inclusive, supportive spaces for everyone. To book your place, contact Lucy at lucydanceyoga@gmail.com or visit www.lucygrowflow.com
Nurturing Yin Yang Flow with Cicely Chan Saturday 13th September 2025 2pm to 5pm £40 Join Cicely Chan for a journey into sacred energy flow, adventurous and totally transformative, an intricately woven texture of movement guided by breath to connect you back with your radiant source. Balance yin and yang, perfect for both working hard and chilling out. Payment is due in full prior to the workshop to secure your place and it's non-refundable. For booking and info: www.cicelys.yoga cicelysyoga@gmail.com Payment is due in full prior to the workshop to secure your place and is non-refundable.
Settling and Resting with Virginia Compton Saturday October 4th 2025 2pm – 5pm £27 In this Yogini circle space all women are goddesses. We will explore what this means for us individually and collectively as we share and support one another throughout this half day journey. We will recreate the temple of the Yoginis in our circle. In this circle everything is sacred and we are all goddesses. Practices will include feminine movement, deep restful Yoga Nidra, Mudra and Mantra. Our time together will be feminine and flowing, as well as deeply nurturing. There will be time for sharing, discussion and reflection. The intention is to offer a space where we all feel we can be truly ourselves, just as we are. We can be however we need to be in this space, restful or more interactive, everyone is so very welcome. Cost and booking The cost for this afternoon is £27 Please contact Virginia to ask anything at all and click below to book.